Healthy Granola Nut Cookies

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Technically to call a food item granola, you need oats – And these cookies definitely don’t have oats. However, granola is typically a breakfast item and these cookies are perfect to eat for breakfast! They’re sweet but not too rich, filling but not too heavy, and the mixed nuts add a nice little crunch. They’re also great as a snack or even a light dessert. I could go on and on about these addicting little treats, but instead I’m going to jump right into the recipe so you can try them out and see for yourself how delicious they are!

Bonus- These are gluten-free, grain free, and dairy free, so they work for just about any dietary restriction!

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

WHAT YOU NEED:

• 2 cups mixed nuts and/or seeds (think: Brazilian, pecans, almonds, sunflower seeds, pumpkin seeds)
• 2 cups coconut flour
• ½ cup coconut oil, melted
• 4 tbsp raw, organic honey, melted
• 2 tsp allspice
• 1 tbsp ground cinnamon
• ½ tsp ground ginger
• 2 cups organic apple sauce
• 2 tsp almond extract
• 1 cup raisins

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

PREPARATION

• Preheat oven to 350°
• Add mixed nuts to food processor. Pulse for 30 seconds.
• Add allspice, cinnamon, cloves, ginger, and raisins to processor. Pulse for 10 more seconds.
• In a separate mixing bowl, combine coconut flour, applesauce, coconut oil, and honey. Mix well. Add nut and raisin mixture and mix well to combine.
• Using an ice cream scooper or a spoon, scoop “dough” into small rounds and place on a cookie sheet lined with parchment paper.
• Place cookie sheet in oven and bake for 30-40 minutes or until cookies begin to turn golden around the edges.
• Remove from oven. Let cool. Eat and enjoy!

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

WHY IT’S GOOD FOR YOU

Nuts and seeds are a good source of healthy fats and help maintain the structure of every cell in our body. They control inflammation, lower cholesterol, and reduce the risk of heart disease. Raw honey is honey that is unpasteurized, unheated, and unprocessed in any way. It is known to be an anti-viral, anti-bacterial, and anti-fungal food. It strengthens the immune system and can even be used on the skin to help heal cuts and wounds. Raw honey is known to be a natural remedy for a variety of conditions such as allergies, acne, skin burns, and rashes. Coconut flour is a great alternative to baking flour. Not only is it gluten free, but also high in fiber and high in protein. Also- a little bit goes a long way, so one package will last for many recipes.

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Paleo Style Avocado and Key Lime Pie

A couple of weeks ago my laptop took a turn for the worse. My photos wouldn’t upload, programs would randomly close, and the screen would black out at the worst possible moments. Fortunately, the good people of Apple were able to fix my Macbook and return it to me as good as new! Unfortunately, this little electronic hiccup has prevented me from posting. But while my laptop was in the shop I was busy in the kitchen, and now I’m back with a handful of healthy recipes to share. If you read my last post, you know that I promised to share some Paleo-friendly meals, so I did some research and a little experimenting and came up with a few recipes that I am pretty excited about. Another bonus- Most of these recipes are not only Paleo, but also vegan/vegetarian. The next few posts will be dedicated solely to food, so make sure you’re checking back often for new meal ideas! Now, without further ado….

AVOCADO AND KEY LIME PIE (Paleo/Vegan/Raw) – This is an interesting take on a traditional key lime pie because the “frosting” is made of avocado and coconut oil, the crust is gluten-free, and it’s raw. These little bites are great as an appetizer, dessert, or even as a breakfast snack. Don’t let the green tops fool you, these guys have a little sweetness and a lot of deliciousness!

Paleo Key Lime Pie Becauseitsgoodforyou.com

Avocado and Key Lime Pie Becauseitsgoodforyou.com

WHAT YOU NEED:

• 2 Avocados
• Juice from 1 lime
• ½ cup coconut oil
• 3 tbsp raw honey
• ½ cup coconut flour
• ½ cup dates, pitted
• pinch of salt

Avocado and Key Lime Pie Becauseitsgoodforyou.com

Avocado and Key Lime Pie Becauseitsgoodforyou.com

PREPARATION

*before beginning this recipe I like to prep the honey and coconut oil by mixing them up a bit in small bowls and letting them sit to help soften. You can also throw them over the stove for a few seconds.

• Add avocado, lime, coconut oil, and 2 tbsp honey to a bowl. Blend well (this is the filling)
• In a food processor, mix together dates, coconut flour, salt, and 1 tbsp honey (this is the crust)
• Press crust mixture into lined or greased muffin pan
• Spoon in filling mixture on top of crust
• Freeze for 1 hour
• Remove pies from muffin pan and serve!

Avocado and Key Lime Pie Becauseitsgoodforyou.comAvocado and Key Lime Pie Becauseitsgoodforyou.com

WHY IT’S GOOD FOR YOU

Coconut flour is a great gluten-free, grain-free substitute for baking. It’s packed full of fiber, helps improve digestive regularity, and helps regulate blood sugar levels. It also contains the same healthy fats that are in coconut oil / coconuts and has been shown to boost metabolism. Avocados are another source of healthy fat and fiber. In addition, they contain a third of the daily recommended dose of vitamin C and half the recommended dose of vitamin K.

There’s plenty more where this came from. I’ll be posting more Paleo recipes every couple of days. Stay tuned!

Going Paleo

Most of the recipes I post on this site are either vegan or pesco-vegan friendly, but in all honesty, I follow a mostly Paleo diet. About a year and a half ago, after watching all the plant-based diet documentaries, I decided to cut back on my meat consumption. I went from eating meat twice a week, to once a week, to none at all. Then I began cutting out other things like cheese and cream. I switched to using almond milk in my cereal and tea rather than skim milk or vanilla creamer. Eventually I grew into what I liked to call a pseudo-vegan (I was still eating fish) and began increasing my intake of soy rich foods, rice, legumes, and grains.

Paleo Diet Becauseitsgoodforyou.comIt was fine for a little while, but then I started experiencing some strange symptoms: dizziness, fatigue, mental fog, skin allergies, etc. and I knew something wasn’t right. After sharing these issues with my Naturopathic Doctor, she decided to run a food allergy panel to see if I was allergic to any of the foods I was eating. I also began keeping a food diary and taking note of how I felt, physically and emotionally, after each meal. The food allergy panel came back showing I was in fact showing some allergic reactions toward many of the food items I was consuming on a regular basis. By keeping a food diary, I noticed that many of my physical and mental symptoms I was experiencing resulted after eating a dish with tofu, wheat, rice, or soy. Through drawing my blood, I also learned that I had an O blood type – the most primitive blood type and the type most associated with individuals who thrive off a Paleolithic diet.

According to Dr. D’Adamo, author of “Eat Right for Your Type,” our blood type can help determine what type of foods we should or should not be eating. But he’s not the only one who believes this theory. In Japan, asking someone their blood type is similar to asking someone what their astrological sign is. They believe it not only shows what type of diet you should be on, but it is also an indicator of certain personality traits. For example, an A blood type is said to be creative and analytical, B blood types are known as easygoing and flexible, O’s are objective and practical, and AB’s are intuitive and spiritual. His theory may also explain why many individuals have altered their diet – to either plant-based, lean meat-based, gluten-free, or the like – and seen their medical issues completely reverse. It just goes to show that everyone is unique and what works for one person doesn’t always work for another (you can read how I discovered this notion for myself here).

Robb Wolf is a huge advocate for the Paleo diet. He was a research biochemist who traded in his lab coat to write “The Paleo Solution,” a book that made the New York Times Bestseller’s list. He’s also a strength and conditioning coach, a blogger, public speaker, and has a podcast, all devoted to living a Paleo life. He describes the Paleo diet as the healthiest way we can eat- because it’s the way that our ancestors ate. The Paleo diet is sometimes called the Paleolithic diet, the Caveman diet, Hunter-Gatherer diet, or the Stone Age diet. It’s derived from the principle of consuming an ancient diet of wild plants and animals that hominid species consumed nearly 10,000 years ago, before the agricultural revolution and the production of man-made grains. The basics of it are as follows:

Paleo Diet Becauseitsgoodforyou.comFoods to Eat: Lean proteins such as beef, chicken, duck, lamb, turkey, organ meats, elk, eggs (all must be organic/antibiotic free, grass-fed, and free-range), fish that is low in mercury and caught in the wild or from a company that uses sustainable farming methods, plenty of vegetables, most fruits (low glycemic is best), nuts (except peanuts), seeds, and healthy fats (avocado, coconut).

Foods to Avoid: Dairy, grains, processed foods and oils, sugars, starches, legumes, and alcohol.

The trick to this diet is knowing what to use as a substitute. Coconut milk is a great substitute for dairy products and is a good source of healthy fat. Almond milk also works well as a “creamer” for coffee or tea. Coconut flour and almond meal can be used for baking or “breading.” Extra-virgin olive oil and coconut oil is encouraged over vegetable oils or seed oils (corn, canola, safflower). Once you get the hang of it, eating Paleo is pretty easy. For those of you who are interested in switching to a Paleo lifestyle, stay tuned! I’ll be sharing recipes in my next post to help get you started on your journey.

The Paleo diet also contains many positive anti-inflammatory properties. Studies show that an anti-inflammatory diet has helped many individuals suffering from a variety of health issues including asthma, arthritis, cardiovascular disease, cancer, Alzheimer’s and autoimmune disorders. Inflammatory foods not only affect the body, but also affect the brain. Inflammatory responses have even been linked to symptoms of Asperger’s and Autism. For further information on the role of inflammation in the body, you can check out this post here.

Now that you know the ins and outs of going Paleo, do you think you’ll try to make the switch? Or have you tried living Paleo before and found that maybe it wasn’t the right fit for your blood or body type? I would be interested to hear your thoughts in the comment section below. And don’t forget to check back for my future post with some tasty Paleo recipes!