Healthy Granola Nut Cookies

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Technically to call a food item granola, you need oats – And these cookies definitely don’t have oats. However, granola is typically a breakfast item and these cookies are perfect to eat for breakfast! They’re sweet but not too rich, filling but not too heavy, and the mixed nuts add a nice little crunch. They’re also great as a snack or even a light dessert. I could go on and on about these addicting little treats, but instead I’m going to jump right into the recipe so you can try them out and see for yourself how delicious they are!

Bonus- These are gluten-free, grain free, and dairy free, so they work for just about any dietary restriction!

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

WHAT YOU NEED:

• 2 cups mixed nuts and/or seeds (think: Brazilian, pecans, almonds, sunflower seeds, pumpkin seeds)
• 2 cups coconut flour
• ½ cup coconut oil, melted
• 4 tbsp raw, organic honey, melted
• 2 tsp allspice
• 1 tbsp ground cinnamon
• ½ tsp ground ginger
• 2 cups organic apple sauce
• 2 tsp almond extract
• 1 cup raisins

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

PREPARATION

• Preheat oven to 350°
• Add mixed nuts to food processor. Pulse for 30 seconds.
• Add allspice, cinnamon, cloves, ginger, and raisins to processor. Pulse for 10 more seconds.
• In a separate mixing bowl, combine coconut flour, applesauce, coconut oil, and honey. Mix well. Add nut and raisin mixture and mix well to combine.
• Using an ice cream scooper or a spoon, scoop “dough” into small rounds and place on a cookie sheet lined with parchment paper.
• Place cookie sheet in oven and bake for 30-40 minutes or until cookies begin to turn golden around the edges.
• Remove from oven. Let cool. Eat and enjoy!

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

Healthy Granola Nut Cookies Becauseitsgoodforyou.com

WHY IT’S GOOD FOR YOU

Nuts and seeds are a good source of healthy fats and help maintain the structure of every cell in our body. They control inflammation, lower cholesterol, and reduce the risk of heart disease. Raw honey is honey that is unpasteurized, unheated, and unprocessed in any way. It is known to be an anti-viral, anti-bacterial, and anti-fungal food. It strengthens the immune system and can even be used on the skin to help heal cuts and wounds. Raw honey is known to be a natural remedy for a variety of conditions such as allergies, acne, skin burns, and rashes. Coconut flour is a great alternative to baking flour. Not only is it gluten free, but also high in fiber and high in protein. Also- a little bit goes a long way, so one package will last for many recipes.

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Paleo Style Avocado and Key Lime Pie

A couple of weeks ago my laptop took a turn for the worse. My photos wouldn’t upload, programs would randomly close, and the screen would black out at the worst possible moments. Fortunately, the good people of Apple were able to fix my Macbook and return it to me as good as new! Unfortunately, this little electronic hiccup has prevented me from posting. But while my laptop was in the shop I was busy in the kitchen, and now I’m back with a handful of healthy recipes to share. If you read my last post, you know that I promised to share some Paleo-friendly meals, so I did some research and a little experimenting and came up with a few recipes that I am pretty excited about. Another bonus- Most of these recipes are not only Paleo, but also vegan/vegetarian. The next few posts will be dedicated solely to food, so make sure you’re checking back often for new meal ideas! Now, without further ado….

AVOCADO AND KEY LIME PIE (Paleo/Vegan/Raw) – This is an interesting take on a traditional key lime pie because the “frosting” is made of avocado and coconut oil, the crust is gluten-free, and it’s raw. These little bites are great as an appetizer, dessert, or even as a breakfast snack. Don’t let the green tops fool you, these guys have a little sweetness and a lot of deliciousness!

Paleo Key Lime Pie Becauseitsgoodforyou.com

Avocado and Key Lime Pie Becauseitsgoodforyou.com

WHAT YOU NEED:

• 2 Avocados
• Juice from 1 lime
• ½ cup coconut oil
• 3 tbsp raw honey
• ½ cup coconut flour
• ½ cup dates, pitted
• pinch of salt

Avocado and Key Lime Pie Becauseitsgoodforyou.com

Avocado and Key Lime Pie Becauseitsgoodforyou.com

PREPARATION

*before beginning this recipe I like to prep the honey and coconut oil by mixing them up a bit in small bowls and letting them sit to help soften. You can also throw them over the stove for a few seconds.

• Add avocado, lime, coconut oil, and 2 tbsp honey to a bowl. Blend well (this is the filling)
• In a food processor, mix together dates, coconut flour, salt, and 1 tbsp honey (this is the crust)
• Press crust mixture into lined or greased muffin pan
• Spoon in filling mixture on top of crust
• Freeze for 1 hour
• Remove pies from muffin pan and serve!

Avocado and Key Lime Pie Becauseitsgoodforyou.comAvocado and Key Lime Pie Becauseitsgoodforyou.com

WHY IT’S GOOD FOR YOU

Coconut flour is a great gluten-free, grain-free substitute for baking. It’s packed full of fiber, helps improve digestive regularity, and helps regulate blood sugar levels. It also contains the same healthy fats that are in coconut oil / coconuts and has been shown to boost metabolism. Avocados are another source of healthy fat and fiber. In addition, they contain a third of the daily recommended dose of vitamin C and half the recommended dose of vitamin K.

There’s plenty more where this came from. I’ll be posting more Paleo recipes every couple of days. Stay tuned!