If you have read my previous posts, you know I’m all about quick and easy recipes. I also eat salads pretty regularly – I pack one up for lunch and bring it to work every day. Usually I use spinach as the base and add various toppings like carrots, cucumbers, fennel, beets, etc., and top it off with some fig balsamic, pomegranate vinegar, or coconut aminos for the dressing. But sometimes I want a salad that has something besides a spinach base, which is why I fell in love with this simple broccoli salad. The only real work associated with making this is toasting the almonds and chopping up some veggies. It can be made in under 10 minutes and is easily transportable. Not to mention, it’s vegan, (almost) raw, paleo, and all that other good stuff. The toasted almonds are definitely the star of this show, so make sure not to skip out on those. This salad is even tastier when you add a little avocado and lemon on top. Also, if you don’t have red wine vinegar, you need to find some. Using RWV for the dressing goes especially well with this dish, although you would be fine using a standard oil/balsamic mix too.
WHAT YOU NEED:
• ½ Red onion, sliced thinly with a knife or mandoline
• 1 bag broccoli florets, chopped
• ¼ cup sliced almonds
• Red wine vinegar, or other dressing of your choice
• 1 Avocado (optional)
• 1 tbsp Grapeseed oil
• salt and pepper to taste
• Pour grapeseed oil into a frying pan on medium heat
• Add toasted almonds to frying pan and toss with oil
• Add salt and pepper while constantly mixing the almonds around the pan. Once they start to darken, take them off the heat and let them cool on a paper towel. Be careful because they will burn quickly!
• Add broccoli, onion, and almonds to a large bowl. Toss with red wine vinegar and top with avocado (optional)
Pretty simple, but oh so delicious!
WHY IT’S GOOD FOR YOU
Broccoli, in addition to being a great anti-inflammatory food, plays a role in our bodies ability to detox and rid itself of unwanted contaminants. It also contains a strong dose of vitamins A and K, two nutrients that help keep our vitamin D levels balanced. Almonds and other nuts may contain a decent amount of fat, but don’t worry, it’s the good kind. They’re high in monosaturated fats, which are known to reduce the risk of heart disease. Magnesium is also abundant in almonds and helps improve the flow of blood, oxygen, and nutrients to the body.